DANA BROOKS: Fierce, Functional, Fabulous

Trial lawyer Dana Brooks has a busy life and a new book.

Strong advocacy for women and girls is part of what makes her fierce. A healthy social conscience and self-confidence is part of what makes her functional. Making the best of beauty in body and mind is part of what makes her fabulous.

Dana Brooks has managed to take all the parts of her life and put the puzzle pieces together. Those pieces formed a map leading her to her best self.

The pieces include mother, lawyer, speaker, author, feminist, and friend.

Here are the significant highlights of our recent interview.

How would you explain your job in simple terms?

I am a trial lawyer specializing in complex civil litigation. I help injured people recover from their accidents and come back stronger than they were before.

What are the biggest rewards from your job?

Helping people who had almost given up finding hope, competence, and confidence. Watching them move past a bad experience to later help others who are struggling. That “pay it forward” aspect is the most rewarding.

What else to you like about your work?

The fine living I earn enables me to support non-profits, foundations, and political candidates whose missions and standards align with mine. It allows me to promote and protect women and girls through public speaking, spread empowered content through media, and microfinance entrepreneurial efforts.

Optimism, integrity, honor, ethics — great qualities for this lady.

What are some of your best qualities?

Optimism is huge for me and has gotten me through some dark days. I have integrity, honor, and ethics. I’m a good person who genuinely cares about others. I own my stuff and walk my talk while being open to feedback.  

How do you feel about living in Tallahassee?

Love it! Love the natural beauty, the canopy roads, the native plants, and the springs. Tallahassee people love this town and enjoy a chance to show it off. It is an All-American City where people want to put down roots and raise families.

Do you enjoy travel?

Absolutely! Would happily return to Australia, which is almost the size of the contiguous USA but with less than 10 % of the population. The indigenous people and the country’s colonization history is fascinating.

I look forward to one day visiting Africa. I want to see their animals in as native an environment as possible… without getting eaten!

What was your most fun travel experience?

Turning around in Will Ferrell’s driveway! My (then) husband and I took my daughter to Los Angeles to see homes of stars and play tourists on her 16th birthday. After the paid tour we tried to retrace the route in a rented convertible. My daughter was mortified that we would slow down, check out the homes, and even speak to anyone who happened to be outside. She slunk down to avoid being seen. But she had a blast and we had fun being the embarrassing parents.

How do you spark your creativity?

Committing to deadlines, then knowing they must be met. I have so many fabulous ideas, but what brings them to fruition is having to do it. I’m easily motivated by both positive and negative forces. I don’t like that about myself, but I am working to improve it.

What activities help relieve your stress?

Nothing is better than public speaking when the crowd digs what I’m saying. They listen and begin thinking about their problems in a different way. When women and girls affirm my fierce advocacy and wish to continue the discussion, it is highly motivational and pushes me forward.

A completely separate way I relax is by cooking. The tediousness of chopping vegetables seems somehow especially rewarding.

A setback – Opportunity that made a bad first impression!

What are some random facts about you that folks don’t know?

I was an only child raised by a single mom. I’ve had more than my share of bad relationships, abuse, and mental health issues. My new book “Functional Feminism” is all about empowering women and has lots more of my history.

On a lighter note, my favorite movie is You’ve Got Mail, and my favorite musical genre is alternative. As for my favorite dessert, I don’t really eat a lot of sweets. However, it would either be crème brulee or key lime pie. I am happily divorced and dating. My daughter is in graduate school.

What makes you an exuberant person?

A lust for life. A sense of being easily bored. A natural curiosity about anything I haven’t experienced and don’t know. A desire to learn about other people through functional conversations. All those things make me magnetic, and people are naturally drawn to that.

What is your message for the world?

Believe in hope. Believe tomorrow will be better than today. Believe that every setback is actually an opportunity that made a bad first impression. Believe in change. Believe in yourself and your genuine goodness. THEN ACT ON IT!

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Dang y’all, don’t you just want to stand up and cheer for Dana Brooks? I sure do! I so admire her fierce advocacy for women and girls. I respect her love of functional feminism and functional conversation. I applaud the fact that she is not afraid to use that wonderful brain of hers, which is chugging full of fabulous ideas.

For more info, see https://www.fasigbrooks.com/attorneys/dana-brooks/  .

Remember, be kind and leave a nice Comment!

Chef Leon: Flavorful Dream Unfolds

A bright culinary future is on the rise.

For Tallahassee up and coming young chef Leon Brunson, it seems that the universe is unfolding as it should. Known to many as simply Chef Leon, this 26- year-old is super excited to see his flavorful dream happening sooner than he expected.

His first restaurant will be opening in a mere matter of months. Leon’s will be in a charming cottage. The idyllic setting is at the end of a quiet lane surrounded by moss-laden oaks with lovely Lake Ella as the backdrop. There will be a Dutch door where the lake walkers can grab a quick bite to go. Others can choose to sit inside for a more relaxed fine dining experience, complete with wine and music.

Soon Leon’s will open for your dining pleasure.

He took a breath and a break one recent morning to sit outside near his cottage and speak quite candidly about his past. Then he continued sharing just as openly about his present and future.

Leon Brunson grew up in Panama City, Florida and matured in Tallahassee, Florida. He is Afro-Latino, born of a black father and Mexican mother. They are dedicated to one another and lovingly see each other through health issues and all of life’s other challenges.

Leon has a degree in culinary management and a degree in neuroscience. He has enjoyed cooking in restaurants, for private events, and on social media.  Here are excerpts from our interview.

What do you enjoy most about being a chef?

First is the joy of creativity as I play with the blending of flavors. Food is a specialized expression of intention, purpose, and patience. Then there is the personal interaction. Satisfied smiles are one level. The next level is the stories they share with me as they are enjoying a quality meal.

What are your other passions?

I like exercise, cleaning, planning projects, and travel. But my biggest one is music. Growing up I played sax and guitar, attended band camps, and sang in a choir. I like karaoke and a wide variety of musical genres; my favorite is indie. For 16 years I have played an arcade game called Dance Dance Revolution, in which I am ranked 9th in the world and 6th in the USA.

Can you say more about Tallahassee and about travel?

The people of Tallahassee are genuine and caring. They want one another to make positive changes and to thrive. There are lots of great parks, natural beauty, historical college campuses. Plus, there are wonderful coffee shops and breweries.

Lovely Lake Ella early morning scene.

I have been to Seattle and Japan and would love to visit both again. One place where I had a lot of fun was Daytona. I spent time at a hotel on the beach just kicking back and taking time to appreciate being with friends. A place I haven’t been yet that is on the top of my bucket list is Morocco.

What are a few things that most people do not know about you?

There are some general things, such as my favorite dessert is coconut cassava cake, and my favorite movie is The Terminal. There are next level things, such as I envision becoming more involved in community development. I want to help educate young people of color on taking the best routes to reach their dreams. Then there is the deepest stuff, like I believe in being open about even the most uncomfortable issues. I wish we could all talk honestly and easily about race, health, mental health, and love.

I’m on a journey in search of that special someone I could dedicate my cooking to…I’m a good and determined chef…but …two things. I know I need more practice and I know I will be at my best when I fall in love.

Leon openly shares thoughts on many levels.

What makes you an exuberant and lovable person?

Positivity and kindness are my best qualities. I look forward to each new day. I respond well to most situations. I believe that being my most authentic self is what brings the greatest happiness.

Any final thoughts or message for the world?

I believe in envisioning what you want, planning for it very carefully, then taking proper action through many small steps. Hopefully, some of those steps may lead you to come visit me at Leon’s. I would love to meet you and see how we may inspire each other with great conversation while enjoying music and food.

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Photos: “AH” of Savannah

Ahhhh, Savannah! Photos try to capture your charm.

Come with me on a photographic journey to historic Savannah, Georgia. Travel photos are the best way to capture the “AH” of this beautiful southern destination. Of course, even photos do not truly show all of the quintessential qualities of Savannah. Perhaps that is why you need to add it to your travel bucket list now.

Ride in a horse-drawn carriage.

Can you guess a top industry in Savannah?

The answer is tourism. Everybody finds something to love in Savannah. Take a tour by boat, bus, trolley, or horse-drawn carriage. See landmarks made famous in   movies by such stars as Julia Roberts, Denzel Washington, Tom Hanks, Kevin Spacey, and John Cusack. Listen and learn lots from the tour guides. Notice, well… everything.

Goodness, these cargo ships are so close!

Can you guess another top Savannah industry?

That would be shipping. Huge cargo ships piled high with freight containers glide by so quietly. You suddenly glance up to find they are only feet away. Folks who stay in a riverfront hotel can also see this unique sight from their room. Now that is certainly something most of us don’t see every day.

Spanish moss and awesome oaks make for great photos.

What are a few of the best things about Savannah?

The parks and squares are filled with magnificent magnolias and old oak trees draped with Spanish moss. There are monuments, benches, and impressive fountains. Locals and tourists find relaxation in the shade and comfort of these pleasure gardens.

The Forsyth Park fountain was erected in 1858.

Architecture at its absolute best shines brightly at every turn. Pick a style or a plethora of styles and you’re sure to find them. Colonial, Georgian, Greek, Victorian…find fine examples in Savannah.  

The Gingerbread House – built 1899.

Two favorites are the Gingerbread House (great example of Steamboat Gothic built in 1899 and now a wedding venue) and the Amethyst Garden (beautiful example of Victorian built in 1885 and now an inn with eleven rooms and suites).

The Amethyst Garden – built 1885.

A third favorite, the Mercer Williams house was featured in two movies, Glory, and Midnight in the Garden of Good and Evil. This unique structure is a mix of Renaissance Revival, Greek, and Italianate. It was begun in 1860 and completed in 1868 and is now a museum.

Mercer Williams house has amazing history.

What else should you do in Savannah?

Explore the Starland District

So nice to see the renewed sense of community in “Starland”.

After you have seen the Riverfront, the Historic district, and the Victorian district, there is one more area that is vibrant and an unexpected delight. Head away from the river on Bull Street and stop when you get to about East 40th Street. This is a much newer area called the Starland district. It has undergone a remarkable revitalization in the past 22 years. Starland is now a thriving creative area full of funky shops, cafes, and murals.

Make new acquaintances

Let’s toast to new acquaintances and to celebrations.

You’ve been so busy seeing all the wonderful sights of Savannah. Have you stopped long enough to relax and talk to strangers? Lots of folks just like you are here celebrating special occasions and seeking new friends to add to their fun.  Say hi to other tourists and find out where they are from. I had a great time getting to know folks from Pennsylvania, Nevada, and North Carolina.

Or say hello to the locals and enjoy some of their stories. I listened to one local man’s fascinating story, then he made me a souvenir flower out of palm fronds. He gave it to me for free, but the gesture was priceless.

Originally from Trinidad, he now makes flowers in Forsyth Park.

Little details in photos help you remember big things

While there may, indeed, be thousands of photographers in Savannah trying to capture the “big” picture, sometimes it is the small and simple images that matter. This wall of greenery helps show off a gorgeous wrought iron door and helps me remember what I was experiencing at that particular moment.

This is the door to a sweet memory.

This final photo is one of my favorites. The reflection of a streetlamp in a tiny puddle on Riverfront Street stopped me in my tracks and really touched my heart. Travel is joy to me, and photos help me share that joy with others. I hope this photographic journey through Savannah has brought you some joy and encouraged you to visit soon.

A true “reflection” on the joy of photography.

The American: Cuisine Courage

The good ol’ USA is often touted as a land of opportunity. A unique place where new people come in search of freedom and prosperity. That is the essence of the American dream. Here is a beautiful example of that very thing. A young couple develops a dream of starting a bold new restaurant in a small town. They have the courage to take cuisine to new levels while also helping the community. The name of their exciting eatery is The American and this is just a small part of their delightful and delicious story. American cuisine mixes courage with determination.

Tyler & Heather hope to see YOU soon at The American !

Tyler and Heather Thomas stumbled upon the town of Bainbridge, Georgia and simply fell in love with it. So much so that they sold their house and quit their jobs in Tallahassee, Florida to relocate to the little town with a population of less than fourteen thousand.

Bainbridge was in the midst of a revitalization and the young couple could envision working hard to become a vital part of a growing and thriving town. Their timing was so good that this writer is convinced that the hand of God was guiding them. They do say that a huge amount of prayer went into the decision. I say that they have been abundantly blessed and are now a blessing to others.

What makes a restaurant really good…great, even? In my humble opinion that would be the people, the attitude, the ambiance, and the food. The people, Tyler and Heather and their staff, seem to be practically dripping with warm hospitality. When I first met them, dang y’all, I wanted to hug them. Covid-19 made hugs off limits at that time. But, believe me, next time I return to Bainbridge there will be lots of hugs!

American cuisine mixes courage with determination. The attitude at The American is obvious in word and deed. They work long hours and go out of their way to use as many locally sourced ingredients as they can find. The staff goes all out to make sure customers are satisfied. Hundreds of happy eaters have left glowing reviews on social media to spread the word on how awesome and wonderful The American truly is.

The ambiance starts with exposed brick walls and dark wooden floors. It continues with the delicately understated decor on the walls and bookshelves. Dang y’all, even the drinking glasses and the candle holders convey the idea of simple and yet elegant.

Which brings us, dear reader, to the food. Savory, sweet, delightful, delicious… I could go on for hours. There are not enough good words in the American English language to tell you how tasty you will find it. If you seek meat and veggies, you will love it. If you prefer fish or lobster, then come on down. Even if you desire to indulge your sweet tooth, The American is the place.

Little things make all the difference. Like basting a broiled lobster tail with garlic and tarragon. Or making a peppermint goat cheesecake from scratch with a chocolate cookie crust. Yum!!!

Oh, I hope that you get to Bainbridge, Georgia sooner rather than later. You will love the small charming town. You will enjoy the dining experience at The American. Dang y’all, you will be able to savor not only the flavor, but also courage of the cuisine. Say hi to Tyler and Heather for me when you go. Tell them you saw it here at EmbraceSouthernStates.com. Enjoy!

https://www.facebook.com/TheAmericanBainbridge

Rovology… and Recent Travel !

TRAVEL WRITING… to travel…and take photos…and interview people…and work with great websites like Rovology! These are things that bring me great JOY. What you see here is basically three articles in one. My thoughts on some of my own odd and random photos; thoughts about Tupelo and Columbus; thoughts about a website called Rovology that publishes articles. Read on about Rovology and snippets of serendipity.

Today I am sharing some extra photos with you…in addition to the ones that made it into the two published articles mentioned below. If it is true that every picture tells a story, then you deserve to know about a few of them, right?

Yes there are lots of Elvis murals in Tupelo !
See that snow, that is why some spots were closed.
Snow and Covid caused empty seats…a few months ago.

Tupelo, Mississippi is a beautiful and friendly small southern town where anyone can find things to love about visiting. I loved the murals, the architecture, the charm, and (of course) getting to visit the birthplace of Elvis. Snow and Covid tried hard to prevent my enjoyment of Tupelo…but I persisted and had a great time. I did not get to interview some folks that had been prescheduled…when I arrived most government offices were shut down so I missed my chance to meet the Mayor. Many restaurants were shut down so I missed my chance to eat too much.

The biggest lesson I learned was that snow and Covid could not take away my JOY! Travel will often test writers like me, to see how well we can regroup, pivot, and adapt to unexpected details and detours. The JOURNEY is just as important as the DESTINATION. That includes being open to staggering snippets of serendipity.

Let me suggest that you read this entire article BEFORE you click on either the Tupelo or the Columbus links.

If you happen to be a freelance writer, you may wish to take a closer look at Rovology. It is a website that publishes travel articles from all over the world. The publisher is knowledgeable and works well with new writers who are eager for their first bylines.

After spending three nights in Tupelo, my next stop was Columbus, Mississippi. By then the snow has melted and things were trying to return to normal. Columbus is absolutely adorable and I highly recommend spending time in this captivating community.

Whimsical art will always have a place in my travel-loving heart!
Old iron fences….do you find them fascinating? I sure do!!
Mother Goose sang to me! Ask me why !!!

So the three photos above are a bit of a teaser. I’m hoping YOU will want to know more and ASK for details. It’s true, I urge you to ask me what is so special about weird art or some rusty old iron fence or even some local character who wears funny hats!!! IT WOULD THRILL ME if you express a true interest in this. That is why folks like me enjoy writing… to find out if anyone else is paying attention and longs to get the inside scoop on what happened.

If you made it the way to here, CONGRATULATIONS. Not everyone reads the entire article so you are to be commended. Also I’d like to sweetly invite you to leave some comment…about Tupelo or Columbus…or about this article…or about “Rovology” . Remember, you can ask for additional details about any of the photos and I will reply. THANK YOU.

Thank You, Jen Ruiz for writing this helpful HOW TO book for bloggers!

Jen Ruiz has done it! She has written a book that is informative and entertaining, while also being incredibly HELPFUL. New writers like me often wonder…am I a content creator, a negotiator, a marketing professional, or an influencer…or will I really be able to DO all those things? Her book has boosted my confidence and my determination to do it all and to BE all those things and more. Thank you, Jen Ruiz for writing this HOW TO book for bloggers.

FROM BLOG TO BUSINESS walks us through every little question and quandry. This HOW TO book for bloggers gives great advice on topics like Publicity, Digital Courses, and Media Kits. There are lots of links and free resources. Jen Ruiz has kindly explained in FROM BLOG TO BUSINESS so many quirks, concepts, titles, and terms that I had heard yet not fully understood. The author speaks with authority on blogging issues that are often quite confusing to newbies. She is open and honest about SEO, marketing, conferences, and so much more that every content creator has to deal with. This book is destined to become my main reference source as I continue to navigate this new-to-me world of blogging.

Jen Ruiz has a wonderfully helpful new book.

THANK YOU, Jen Ruiz of  https://jenonajetplane.com/   for “From Blog to Business:How to Make Money Blogging & Work From Anywhere”.

Approachable Doctor Appelbaum

Doctor Jonathan S. Appelbaum has an extensive list of service, honors, and memberships. He has been involved in the writing of at least twenty-nine publications. He is a medical doctor, college professor, speaker, mentor, and writer. He is an expert in HIV & AIDS, HIV & aging, LGBT, and Primary Care.

You might assume that this terribly busy man has no time or interest in making small talk with a stranger. You might also assume that he would come across as pompous and pretentious. Nothing, absolutely nothing, could be further from the truth and you would be wrong on all counts.

Here is just a small part of his background information, which I easily accessed online while preparing for our meeting.

Bio    Dr. Appelbaum is a Professor in Clinical Sciences at the FSU College of Medicine. He is the Laurie L. Dozier Jr., MD, Education Director and Professor of Internal Medicine. Doctor Appelbaum was founding Core Faculty for the FSUCOM-TMH Internal Medicine Residency, Internal Medicine, FSU.  His clinical work is now at Care Point Health and Wellness in Tallahassee, Florida.

Prior to that, he was Assistant Professor of Medicine at Harvard Medical School, and Medical Director for Brigham & Women’s Physician Group in Massachusetts. He worked with Boston’s   Fenway Community Health and Dana Farber Cancer Institute.  Dr. Appelbaum was the founding medical director for the Hospice of Northeastern Connecticut.

Education   B.A. (with Honors in Chemistry), cum laude, Williams College, Williamstown, MA, 1975.  M.D. University of Miami School of Medicine, Miami, FL, 1979.
Internal Medicine Residency, University of Massachusetts Medical Center, Worcester, MA, 1979-1982. Board Certified, Internal Medicine, 1982. Board Certified, Geriatric Medicine, 1988, 1998, 2008, 2018. Board Certified, Hospice and Palliative Medicine, 1994, 2006.
Credentialed, American Academy of HIV Medicine, 2000, 2001, 2003, 2005, 2007, 2009, 2011, 2013, 2015, 2018.

You can probably see why I initially assumed that I would feel a bit out of my league trying to talk with him. As it turns out, the good doctor is incredibly genial and gracious. We sat outside on a gorgeous Spring morning in Florida. We welcomed the warmth of the weather and the warmth of the genuinely great conversation.

 Our Interview

Can you describe your job in one simple sentence?

I take care of patients and teach medical students.

What are the biggest rewards from your job?

The variety of my day and my continued relationship with my patients and my interactions with my students.

Dr. Appelbaum near image of Hippocrates “Father of Medicine”.

What else do you like most about your work?

I love living in Tallahassee and working at FSUCOM and Care Point Health and Wellness Center.

How did you become a spokesperson for Care Point Health and Wellness?

I have been involved with Big Bend Cares for at least twelve years. It was just a natural transition for me as the Medical Director when the clinical practice moved into the new Care Point facility in 2017. I am proud to tell people about our remarkable variety of services offered at Care Point.

Care Point Health and Wellness Center.

How did you first become involved in the HIV/ AIDS cause?

In the 1980’s most people were afraid of this new thing called AIDS. A number of doctors were asked to care for HIV/AIDS patients, but I was the only one in my area who was willing to serve them.

What are your thoughts about the upcoming “Artopia” event?

“Artopia” is a wonderful fund raiser for Big Bend Cares that gets bigger every year. I love to hear about how Tallahassee people look forward to it and their participation makes such a great difference for HIV positive individuals in eight counties. The deadline for donating a piece of artwork for the auction is June 11th, so there is still time for more creative people to take part.

HIV positive help is available at Big Bend Cares.

What is your biggest strength or best quality?

Engagement and organization. I consider myself to be entirely down to earth, approachable, and humble.

Why should others respect what you do?

Because I am dedicated to caring for underserved and marginalized patients. I love how that fits so perfectly with the mission of the FSU College of Medicine.

What makes your town a great travel destination?

Tallahassee is a college town with great weather and close to beaches. It is a great destination for those who enjoy being outside.

Where would you like to travel (for the 1st time)?

Key West, I’m actually planning a trip there in November.

Where would you like to travel (again)?

I hope to return to both California and Hawaii. I would revisit the area of Connecticut where I grew up because New England is so nice in the milder seasons.

Which are you more passionate about: Food, Art, or Music?

Food…that is why I gained my COVID-19!

What do you picture when I say, “Food as Art”?

I picture going to a fine restaurant and being amazed by the presentation of the food. I envision an appetizer that looks so phenomenal, yet I can’t even imagine what it is.

How do you spark your creativity?

That is a great question. I’m not the most creative person. I did try playing piano and doing woodwork, but discovered they weren’t really for me. I am, however, quite good at taking other people’s ideas and modifying and enhancing them.        

What hobbies or activities most help you destress?

Reading, working out, or bike riding. My husband and I enjoy gardening at our home in Monticello.

What is the most FUN thing you have ever done?

That would definitely have to be zip-lining in Nicaragua. I have gone there frequently on mission trips. I have some fear of heights but decided I should do it anyway and am so glad I did.

How should people talk about uncomfortable issues?

People should always be up front about all issues, no matter how unpleasant or uncomfortable.

What makes you an EXUBERANT person? 

My dry sense of humor?

That’s all?

I’m a glass-half-full optimist and a social people person. I enjoy clinical work, educating, and mentoring. I truly love my career and at age 67 I have no plans to retire.

What message would you like to send to the world? 

I would advise everyone to seek peace and love and learn how to accept others.

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Jonathan Appelbaum is erudite without being arrogant. He cares deeply for marginalized people. He lives out his truth, faces his fears, and embraces his passion. It was a tremendous honor to get to know him.  

For more information on Big Bend Cares or the upcoming “Artopia” event:  https://bigbendcares.org/                    

For more information on Care Point Health and Wellness Center: https://carepointwellness.com  

I welcome any positive thoughts and comments you wish to share: https://embracesouthernstates.com/

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